Low carb Milk Gravy
- Number of Servings: 3
Ingredients
Heavy Whipping Cream Kroger, 12 tbsp Water, tap, 1 cup (8 fl oz) Glucomannan Konjac Root 2 capsuls10c/3capsules/serving Amorphophallus Natures Way, .7 serving Knorr Beef Buillon, 1 serving
place water and buillion in pskillet, boil till half liquid is removed, add 3/4 cup of heavy cream and 2 capsules of glucomannan konjac root, stir constantly while bringing up to boil, turn down to simmer to completely mix konjac root, gravy with thicken as it cools.
Serving Size: 3 servings of seven tablespoons of gravy
Number of Servings: 3
Recipe submitted by SparkPeople user SHALINDRA.
Serving Size: 3 servings of seven tablespoons of gravy
Number of Servings: 3
Recipe submitted by SparkPeople user SHALINDRA.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 20.3 g
- Cholesterol: 80.0 mg
- Sodium: 400.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
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