Pumpkin & Black Bean Soup

Name: Pumpkin & Black Bean Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp olive oil; 5 green onions slides (whites and light green; reserve greens); 1 red bell pepper chopped; 1 1/2 tsp. ground cumin; 3 cloves garlic minced; 1/2 tsp thyme; 2 cans black beans rinsed and drained; 1 can pumpkin puree; 1 can diced tomatoes with juices; 1 can chicken OR veg broth; 1/2 cup water; 1/2 tsp peppper; 3/4 tsp sea salt (or a little less); 1/8 tsp cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Tbsp olive oil5 green onions slides (whites and light green; reserve greens) 1 red bell pepper chopped1 1/2 tsp. ground cumin3 cloves garlic minced1/2 tsp thyme2 cans black beans, rinsed and drained1 can pumpkin puree1 can diced tomatoes with juices1 can chicken OR veg broth1/2 cup water1/2 tsp peppper3/4 tsp sea salt (or a little less)1/8 tsp cayenne pepper

Directions

Heal oil; Add onion, garlic and peppers cooking 4-5 minutes until soft. Stir in cumin and thyme cook for 1 minute. Add beans, pumpkin, tomatoes (undrained), broth and water; bring to boil. Reduce heat and simmer for 10 min. Stir in salt and cayenne pepper. Top with greens of onion (optional) before serving.

Serving Size: Approximately 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SNOOZHE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 657.2
Total Fat: 8.0 g
Cholesterol: 5.0 mg
Sodium: 1,081.1 mg
Total Carbs: 127.0 g
Dietary Fiber: 46.3 g
Protein: 37.4 g

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