Sweet Potato and Bean Soup

Name: Sweet Potato and Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: Sweet potato 1 sweetpotato 5 long diced; Onions raw 1 medium diced; Kale 6 cup chopped; 1 can chick peas drained and rinsed; 1 can red kidney beans drained and rinsed; Carrots raw 2 medium sliced; Water tap 1.375 cup (8 fl oz); about 3 cups of no salt vegetable broth; plus 1 can low salt chicken broth and 1 can of water; 1 tsp or so of Chipolte Chili powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Sweet potato, 1 sweetpotato, 5" long dicedOnions, raw, 1 medium dicedKale, 6 cup, chopped1 can chick peas drained and rinsed1 can red kidney beans drained and rinsedCarrots, raw, 2 medium slicedWater, tap, 1.375 cup (8 fl oz) about 3 cups of no salt vegetable brothplus 1 can low salt chicken broth and 1 can of water1 tsp or so of Chipolte Chili powder

Directions

put it all in a pot and simmer until potato and carrots are soft.

Serving Size: makes 5 dinner servings or more for appetizer

Number of Servings: 5

Recipe submitted by SparkPeople user CSTEVENSON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 298.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 510.5 mg
Total Carbs: 56.0 g
Dietary Fiber: 17.0 g
Protein: 14.9 g

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