Almond Buns (paleo / gluten free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
¾ Cup Bob's Red Mill Almond Flour2 Large Eggs5 Tbsp Unsalted Butter1.5 tsp Splenda (optional)1.5 tsp Baking Powder
Combine the dry ingredients in a bowl
Whisk in the eggs
Melt butter, add to mixture and whisk
Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent
Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)
Let cool on a wire rack.
Serving Size: makes 6 muffin top size buns (Muffin Top pan)
Number of Servings: 6
Recipe submitted by SparkPeople user JSIMMONDS5.
Whisk in the eggs
Melt butter, add to mixture and whisk
Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent
Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)
Let cool on a wire rack.
Serving Size: makes 6 muffin top size buns (Muffin Top pan)
Number of Servings: 6
Recipe submitted by SparkPeople user JSIMMONDS5.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 17.9 g
- Cholesterol: 82.6 mg
- Sodium: 144.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.5 g
- Protein: 5.1 g
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