Protein Shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 c Unsweetened vanilla almond milk3/4 c. fresh or frozen blueberries1 c. frozen mango chunks1/2 c. frozen dark sweet pitted cherries2 T. Chia Seeds1 1/2 c. fresh spinach2 scoops Brown Rice Protein Powder - vanilla blast4 -5 ice cubes
Throw everything in a blender strong enough to crush ice. Blend until smooth
Serving Size: Makes 2 servings - about 14oz ea
Number of Servings: 2
Recipe submitted by SparkPeople user DOREENLK.
Serving Size: Makes 2 servings - about 14oz ea
Number of Servings: 2
Recipe submitted by SparkPeople user DOREENLK.
Nutritional Info Amount Per Serving
- Calories: 318.1
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 216.0 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 11.7 g
- Protein: 20.8 g
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