Paleo Pumpkin Muffins

Name: Paleo Pumpkin Muffins Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 24
Ingredients: 12 eggs; 1 3/4 Cups canned pumpkin; 1 Cup coconut oil (cold pressed unrefined) melted; 1 Tbs. vanilla extract; 1/2 Cup Pure Maple Syrup; 1 Cup Coconut Flour; 1 tsp. sea salt; 1/2 tsp. baking soda; 2 Tbs. Pumpkin Pie Spice; 1 Cup chopped walnuts (or other preferred nut)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 24

Ingredients

12 eggs1 3/4 Cups canned pumpkin1 Cup coconut oil (cold pressed, unrefined), melted1 Tbs. vanilla extract1/2 Cup Pure Maple Syrup1 Cup Coconut Flour1 tsp. sea salt1/2 tsp. baking soda2 Tbs. Pumpkin Pie Spice1 Cup chopped walnuts (or other preferred nut)

Directions

Preheat oven to 350 degrees. Whisk eggs, pumpkin, oil, vanilla and syrup. Sift flour, salt, baking soda and spices and stir to combine. Then mix in chopped nuts. fill lined muffin cups with about 1/4 cup of batter. Bake 35-40 minutes. makes about 24 muffins.

Serving Size: 1 muffin

Number of Servings: 24

Recipe submitted by SparkPeople user LAURENLYNN2014.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 16.6 g
Cholesterol: 135.0 mg
Sodium: 166.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.9 g
Protein: 5.9 g

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