Pumpkin Steel Cut Oats-Slow Cooker

Name: Pumpkin Steel Cut Oats-Slow Cooker Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 12
Ingredients: gluten free steel cut oats; vegan butter; 100% pumpkin puree (organic is best); cinnamon-to taste; clove-to taste; optional sugar: dates dried fruits; optional: top with sliced almonds or chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 12

Ingredients

gluten free steel cut oatsvegan butter 100% pumpkin puree (organic is best)cinnamon-to taste clove-to tasteoptional sugar: dates, dried fruitsoptional: top with sliced almonds or chopped walnuts

Directions

dump whole box of gluten free steel cut oats in a oiled slow cooker dump 5 cups of water and 1 can of 100% pumpkin puree

Serving Size: half cup

Number of Servings: 12

Recipe submitted by SparkPeople user THEVOW2013.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 44.5 g
Dietary Fiber: 7.1 g
Protein: 8.1 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews