Kale & Barley Salad

Name: Kale & Barley Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 head kale stems removed & leaves ripped; 1 cup barley cooked and cooled; 1/4 red onion sliced thin; 2-3 tomatoes diced; 1/2 large cucumber diced; Handful fresh cilantro; 1/4 cup olive oil; 1/4 cup red wine vinegar; 1/4 cup apple cider vinegar; Salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 head kale, stems removed & leaves ripped1 cup barley, cooked and cooled1/4 red onion, sliced thin2-3 tomatoes, diced1/2 large cucumber, dicedHandful fresh cilantro1/4 cup olive oil1/4 cup red wine vinegar1/4 cup apple cider vinegarSalt & pepper to taste

Directions

Mix all your vegetables and barley together, whisk olive oil and vinegar and pour over. Serve immediately, or refrigerate for up to one week.

Serving Size: Makes about 10-3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FALCONGIRL2010.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.3 g
Protein: 1.0 g

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