Brown Rice w/ quinoa

Name: Brown Rice w/ quinoa Recipe
Yield: 1
Ingredients: 1 cup uncooked brown rice; 2 cups 50% fat free - low sodium chicken broth (or use vegetable broth if you're vegetarian); 1/4 dry quinoa; * optional - add onions mushrooms and garlic for extra flavor.

Number of Servings: 1

Ingredients

1 cup uncooked brown rice2 cups 50% fat free - low sodium chicken broth (or use vegetable broth if you're vegetarian)1/4 dry quinoa* optional - add onions, mushrooms, and garlic for extra flavor.

Directions

Cook in a rice cooker until done.

Serving Size: makes two servings

Number of Servings: 1

Recipe submitted by SparkPeople user MISSPHAVEN74.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 903.0 mg
Total Carbs: 76.8 g
Dietary Fiber: 6.5 g
Protein: 12.5 g

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