Garlic pepper Pork chops

Name: Garlic pepper Pork chops Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 4 pork chops boneless; 1/2 cup egg beaters; 1 tsp garlic powder; 1 tsp black pepper; 1 cup bread crumbs plain; Olive oil spray

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 pork chops boneless1/2 cup egg beaters1 tsp garlic powder1 tsp black pepper1 cup bread crumbs plainOlive oil spray

Directions

Mix egg beaters with garlic and pepper, dip chops in egg mix then into bread crumbs. Place on pan sprayed with olive oil. Bake at 350 for about 1 hour or until 165, flip chops half way though to crisp both sides

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPAJAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.0
Total Fat: 11.0 g
Cholesterol: 45.0 mg
Sodium: 508.1 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.4 g
Protein: 28.1 g

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