Italian Sausage Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 small heads of broccoli, cut into florets5 links of Italian sausage2 red bell peppers, sliced1 green bell pepper, sliced1 can of fire roasted diced tomatoes2 Tablespoons of olive oilItalian seasoningSalt and pepper(optional addition for non-gluten free recipe):1 cup brown/white rice blend
Cook sausage in frying pan (lid on) with 1/2 inch of water.
Simmer on medium-low until water cooks out. Turning several times.
Cut peppers into strips and broccoli into florets.
Put olive oil on medium heat in separate pan/pot/dutch oven.
Saute peppers until more tender. Add broccoli and cook until more tender. Stirring frequently.
Add fire roasted diced tomatoes and seasoning. Then, turn heat down.
Drain sausage and cut into 1/2 inch slices. Add to vegetables and stir.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KATE71421.
Simmer on medium-low until water cooks out. Turning several times.
Cut peppers into strips and broccoli into florets.
Put olive oil on medium heat in separate pan/pot/dutch oven.
Saute peppers until more tender. Add broccoli and cook until more tender. Stirring frequently.
Add fire roasted diced tomatoes and seasoning. Then, turn heat down.
Drain sausage and cut into 1/2 inch slices. Add to vegetables and stir.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KATE71421.
Nutritional Info Amount Per Serving
- Calories: 437.1
- Total Fat: 36.0 g
- Cholesterol: 81.2 mg
- Sodium: 880.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.6 g
- Protein: 18.7 g
Member Reviews