Molokhia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 Cups of Dried crushed Molokhia leaves10 cups of Lamb stock (made from Lamb bones and meat)350g Lamb meat (lean)8 Garlic cloves crushed250g Butter80g of Coriander dried/groundSalt
Fill pressure cooker to 3/4 full with lamb stock
Add Meat and cook under pressure for 30min
Then add 3 cups of the dried Molokhia and stir in.
Cook for a further 20minute.
Then peel and crush 8 garlic cloves and add 80g of ground coriander. Keep crushing garlic and coriander until they form a paste. Add more garlic if needed.
Heat separate pan over stove and add 250g butter. Melt slowly, once butter is melted add the garlic/coriander mix to the but and keep stirring over low heat until the full smell of the garlic/coriander mix can be smelt. Once the full smell is reached, pout the butter mixture into the pot of Molokhia and stir. Allow to simmer for a further 5 minutes and it id done
Serving Size: 12 x 250 gram serve
Number of Servings: 12
Recipe submitted by SparkPeople user TAT1ANA1.
Add Meat and cook under pressure for 30min
Then add 3 cups of the dried Molokhia and stir in.
Cook for a further 20minute.
Then peel and crush 8 garlic cloves and add 80g of ground coriander. Keep crushing garlic and coriander until they form a paste. Add more garlic if needed.
Heat separate pan over stove and add 250g butter. Melt slowly, once butter is melted add the garlic/coriander mix to the but and keep stirring over low heat until the full smell of the garlic/coriander mix can be smelt. Once the full smell is reached, pout the butter mixture into the pot of Molokhia and stir. Allow to simmer for a further 5 minutes and it id done
Serving Size: 12 x 250 gram serve
Number of Servings: 12
Recipe submitted by SparkPeople user TAT1ANA1.
Nutritional Info Amount Per Serving
- Calories: 364.5
- Total Fat: 32.6 g
- Cholesterol: 74.6 mg
- Sodium: 511.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 13.2 g
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