Feta and Pepper Omletes to go
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs2 tsp Feta cheese3 small bell pepperscooking sprat
Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites.
Options to try
- spinach and feta
- salsa and cheddar
- chicken and hot sauce
- tomatoes and peppers
Really, the options are endless! Add to oven on 350 for about 30 minutes, remove and enjoy!
Serving Size: makes 4 omletes
Number of Servings: 4
Recipe submitted by SparkPeople user FRIEDPINEAPPLE.
Options to try
- spinach and feta
- salsa and cheddar
- chicken and hot sauce
- tomatoes and peppers
Really, the options are endless! Add to oven on 350 for about 30 minutes, remove and enjoy!
Serving Size: makes 4 omletes
Number of Servings: 4
Recipe submitted by SparkPeople user FRIEDPINEAPPLE.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 7.8 g
- Cholesterol: 198.6 mg
- Sodium: 229.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 8.4 g
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