Feta and Pepper Omletes to go

Name: Feta and Pepper Omletes to go Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 4 eggs; 2 tsp Feta cheese; 3 small bell peppers; cooking sprat

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 eggs2 tsp Feta cheese3 small bell pepperscooking sprat

Directions

Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites.

Options to try
- spinach and feta
- salsa and cheddar
- chicken and hot sauce
- tomatoes and peppers

Really, the options are endless! Add to oven on 350 for about 30 minutes, remove and enjoy!

Serving Size: makes 4 omletes

Number of Servings: 4

Recipe submitted by SparkPeople user FRIEDPINEAPPLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.9
Total Fat: 7.8 g
Cholesterol: 198.6 mg
Sodium: 229.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.1 g
Protein: 8.4 g

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