Coconut flour Zucchini bread

Name: Coconut flour Zucchini bread Recipe
Yield: 8
Ingredients: Ingredients:; *Coconut flour .5 cup (remove); Baking Soda .75 tsp (remove); Salt .5 tsp (remove); Cinnamon ground 1 tbsp (remove); Nutmeg ground .5 tsp (remove); Egg fresh whole raw 4 large (remove); Honey 3 tbsp (remove); Zucchini 1 cup mashed (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Walnuts .33 cup chopped (remove); �Preheat oven to 350 degrees.; �Grease a loaf pan with coconut oil or line with parchment paper; set aside.; �Shred your zucchini finely and then use a nut milk bag or cheesecloth to squeeze all the moisture out of it.; �Mix the egg honey or syrup and banana together in a large bowl.; �Add the dry ingredients and zucchini and stir until the batter is smooth.; �Stir in the nuts if using.; �Pour batter into your greased loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center comes out clean; Original article at: https://www.smallfootprintfamily.com/coconut-flour-zucchini-bread#ixzz3FYXglOzb; � 2013 Small Footprint Family� | All rights reserved. NOTHING ON THIS SITE MAY BE REPUBLISHED OR REPRINTED WITHOUT EXPRESS WRITTEN PERMISSION OF THE AUTHOR.

Number of Servings: 8

Ingredients

Ingredients:*Coconut flour, .5 cup (remove)Baking Soda, .75 tsp (remove)Salt, .5 tsp (remove)Cinnamon, ground, 1 tbsp (remove)Nutmeg, ground, .5 tsp (remove)Egg, fresh, whole, raw, 4 large (remove)Honey, 3 tbsp (remove)Zucchini, 1 cup, mashed (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Walnuts, .33 cup, chopped (remove)�Preheat oven to 350 degrees.�Grease a loaf pan with coconut oil or line with parchment paper; set aside.�Shred your zucchini finely, and then use a nut milk bag or cheesecloth to squeeze all the moisture out of it.�Mix the egg, honey or syrup, and banana together in a large bowl.�Add the dry ingredients and zucchini, and stir until the batter is smooth.�Stir in the nuts, if using.�Pour batter into your greased loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center comes out cleanOriginal article at: https://www.smallfootprintfamily.com/coconut-flour-zucchini-bread#ixzz3FYXglOzb � 2013 Small Footprint Family� | All rights reserved. NOTHING ON THIS SITE MAY BE REPUBLISHED OR REPRINTED WITHOUT EXPRESS WRITTEN PERMISSION OF THE AUTHOR.

Directions

Serving Size: 1" slice of 8" tin

Number of Servings: 8

Recipe submitted by SparkPeople user LTLSQUAW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 7.0 g
Cholesterol: 93.0 mg
Sodium: 300.6 mg
Total Carbs: 14.5 g
Dietary Fiber: 1.6 g
Protein: 5.6 g

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