Small Batch Corn Cob Jelly

Name: Small Batch Corn Cob Jelly Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: 2 cups concentrated corn stock; 2 tbsp lemon juice; 1 tbsp calcium water; 1 tbsp amber agave nectar or honey; 1 tsp liquid stevia; ⅔ cup unrefined cane sugar (i.e. SucaNat); 1 tbsp pectin

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 16

Ingredients

2 cups concentrated corn stock2 tbsp lemon juice1 tbsp calcium water1 tbsp amber agave nectar or honey1 tsp liquid stevia⅔ cup unrefined cane sugar (i.e. SucaNat)1 tbsp pectin

Directions

Bring corn stock, lemon juice, calcium water, agave and stevia to a boil.
Mix the sugar and the pectin, then add to the pot and boil, whisking constantly, for 1 minute.
Ladle into jars and process 10 minutes in a waterbath.

Serving Size: Makes ~2 cups

Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 29.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

More Recipes Like This

TIME5

CALS206

(15 ratings)

Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by: KGWINDER

CALORIES 205.8 FAT 6.4 PROTEIN 5.6 CARBS 34.7 FIBER 5.3

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME55

CALS37

(26 ratings)

Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by: CHEF_MEG

CALORIES 37.4 FAT 0.4 PROTEIN 3.2 CARBS 8.6 FIBER 4.3

TIME75

CALS202

(25 ratings)

Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES 202.2 FAT 4.3 PROTEIN 9.6 CARBS 31.7 FIBER 5.7

TIME10

CALS86

(10 ratings)

hummus

Submitted by: DAILYYOGI

CALORIES 85.8 FAT 4.2 PROTEIN 2.5 CARBS 10.2 FIBER 2.1

Member Reviews