Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound ground beef1/2 cup dry bread crumbs1/4 cup skim milk3/4 teas salt1/2 teas Worcestershire sauce1/4 teas black pepper1 small onion chopped (about 1/4 cup)1 egg
Mix all ingredients: shape into twenty 1 1.2 inch meatballs. To Microwave. Place in microwave safe dish (12 x 7 1/2 x 2) cover loosely. microwave on high for 3 min. Rearrange meatballs. Cover loosely and microwave on high for 5 to 7 min. longer.
To bake. Preheat oven to 400%.
Place in ungreased rectangular pan (13 x 9 x2)
Bake uncovered 20 to 25 min.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEGGYGRAYPERT.
To bake. Preheat oven to 400%.
Place in ungreased rectangular pan (13 x 9 x2)
Bake uncovered 20 to 25 min.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEGGYGRAYPERT.
Nutritional Info Amount Per Serving
- Calories: 459.3
- Total Fat: 32.3 g
- Cholesterol: 143.2 mg
- Sodium: 858.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.1 g
- Protein: 23.7 g
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