Krusteaz Buttermilk Protein Pancakes

  • Number of Servings: 16
Ingredients
1 cup Krusteaz Buttermilk Pancake mix2 packets Cream of Wheat Healthy Grain Instant4 scoops EAS 100% Whey Protein Powder Vanilla2 Eggs1 1/4 cup Almond Breeze Almond milk3/4 cup unpacked brown sugar1 tsp oil2 tsp baking powderNutmeg and cinnamon to taste
Directions
mix dry ingredients together. make a well in the center and add eggs, milk and oil. stir all ingredients together till all mixed. heat tsp of oil or butter in small frying pan on low heat. pour in pancake batter to desired size. once pancake begins to bubble and look waxy, flip over to finish cooking.

Serving Size: makes at least 16 2" pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user DEEFLYY.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.6 g
  • Cholesterol: 35.6 mg
  • Sodium: 364.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

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