crustless asparagus and feta quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 egg whites5 whole eggs1/2 cup low-fat feta cheese1/2 cup diced tomatoes1/3 cup diced red pepper1/2 cup diced onion2 cups sliced asparagussalt and pepper to taste
Preheat oven to 350 and spray a 9-inch pie plate.
Beat eggs and egg whites until smooth.
Add vegetables, cheese, salt, and pepper.
Mix well and pour into pie plate.
Bake 45 minutes or until set.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user GHOSTOFGONZO.
Beat eggs and egg whites until smooth.
Add vegetables, cheese, salt, and pepper.
Mix well and pour into pie plate.
Bake 45 minutes or until set.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user GHOSTOFGONZO.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 4.2 g
- Cholesterol: 120.0 mg
- Sodium: 192.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 9.4 g
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