Sweet Potato, Ginger & Red Pepper Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3-4 Sweet Potatoes1 large white potato1 large brown onion2tblspns unsalted butter32 oz carton of Rachel Ray - GF/low sodium Chicken Broth1 cup water2 tblspns grated fresh ginger2 tspns red pepper flakes (or more depending on flavor)
Directions
Peel and chop up the potatoes, sweet potatoes and onion. In a large pot, melt the butter and add the potatoes and onion. Stir for a few minutes until all vegetables are coated with butter, then add the red pepper flakes and ginger. Stir to combine.

Add the chicken stock/broth and the water and bring to a boil. When boiling turn to a low/medium simmer and cook until potatoes are tender.

Set aside and allow to cool slightly. Using a submersible wand mixer/blend, to puree the mix. Serve

Add salt and pepper to taste


Serving Size: 1.5 cup serving - about 6-8 servings in this

Number of Servings: 1

Recipe submitted by SparkPeople user 3TIKIS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 988.0
  • Total Fat: 24.6 g
  • Cholesterol: 62.2 mg
  • Sodium: 122.3 mg
  • Total Carbs: 170.4 g
  • Dietary Fiber: 23.3 g
  • Protein: 22.7 g

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