Sweet Potato, Ginger & Red Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3-4 Sweet Potatoes1 large white potato1 large brown onion2tblspns unsalted butter32 oz carton of Rachel Ray - GF/low sodium Chicken Broth1 cup water2 tblspns grated fresh ginger2 tspns red pepper flakes (or more depending on flavor)
Peel and chop up the potatoes, sweet potatoes and onion. In a large pot, melt the butter and add the potatoes and onion. Stir for a few minutes until all vegetables are coated with butter, then add the red pepper flakes and ginger. Stir to combine.
Add the chicken stock/broth and the water and bring to a boil. When boiling turn to a low/medium simmer and cook until potatoes are tender.
Set aside and allow to cool slightly. Using a submersible wand mixer/blend, to puree the mix. Serve
Add salt and pepper to taste
Serving Size: 1.5 cup serving - about 6-8 servings in this
Number of Servings: 1
Recipe submitted by SparkPeople user 3TIKIS.
Add the chicken stock/broth and the water and bring to a boil. When boiling turn to a low/medium simmer and cook until potatoes are tender.
Set aside and allow to cool slightly. Using a submersible wand mixer/blend, to puree the mix. Serve
Add salt and pepper to taste
Serving Size: 1.5 cup serving - about 6-8 servings in this
Number of Servings: 1
Recipe submitted by SparkPeople user 3TIKIS.
Nutritional Info Amount Per Serving
- Calories: 988.0
- Total Fat: 24.6 g
- Cholesterol: 62.2 mg
- Sodium: 122.3 mg
- Total Carbs: 170.4 g
- Dietary Fiber: 23.3 g
- Protein: 22.7 g
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