Chocolate Coconut Oatmeal Bars or Granola Cereal

Name: Chocolate Coconut Oatmeal Bars or Granola Cereal Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 10
Ingredients: 1/2 cup maple syrup; 1/2 cup water; 1/2 cup cocoa; 1 Tbsp. coconut oil; vanilla or other extract for taste; 4 cups oats; 1/2 cup unsweetened desiccated coconut; 1/4 cup pumpkin seeds (optional); 1/4 cup chopped raw almonds (optional); 1/4 cup ground flax seeds (optional); 1/4 cup chia seeds (optional); 1/2 cup organic chocolate chips (optional)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 10

Ingredients

1/2 cup maple syrup1/2 cup water1/2 cup cocoa1 Tbsp. coconut oilvanilla or other extract for taste 4 cups oats1/2 cup unsweetened desiccated coconut1/4 cup pumpkin seeds (optional)1/4 cup chopped raw almonds (optional)1/4 cup ground flax seeds (optional)1/4 cup chia seeds (optional)1/2 cup organic chocolate chips (optional)

Directions

Add water maple syrup coconut oil and cocoa to pot, boil for a couple minutes and add to dry ingredients. Shape into bars or crumble into cereal and dry in oven at 250 degrees Celsius for two hours on parchment paper. Cool and add chocolate chips or melt and drizzle.

Serving Size: makes ten servings of approximately 2/3 cups

Number of Servings: 10

Recipe submitted by SparkPeople user ANGALBRIGHT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 386.7
Total Fat: 21.2 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 46.3 g
Dietary Fiber: 7.3 g
Protein: 8.8 g

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