low carb beef stew

Name: low carb beef stew Recipe
Yield: 4
Ingredients: 1.5lb Stewing Beef; 200g Baby Carrot; 3 Parsnips; 1/2 med yellow onion; 1 Med. Green Bell Pepper; 3 hot chili red (adjust for personal taste); 1 Clove garlic; 2 bay leaves; 1/4 cup white wine

Number of Servings: 4

Ingredients

1.5lb Stewing Beef200g Baby Carrot3 Parsnips1/2 med yellow onion1 Med. Green Bell Pepper3 hot chili, red (adjust for personal taste)1 Clove garlic2 bay leaves1/4 cup white wine

Directions

Serving Size: makes 4 large portions

Number of Servings: 4

Recipe submitted by SparkPeople user ONEMT86.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 434.6
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 53.4 mg
Total Carbs: 26.5 g
Dietary Fiber: 6.7 g
Protein: 174.1 g

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