spicy tuna sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
carrottomatored bell peppersonionsgarlicgreen chilliolive oiltunadried thymechilli flakessaltwater
grate 1 carrot with food processor.
process 1 tomato, grated carrots, 2 red bell peppers, half an onion, 2 garlic cloves, 1 medium to large green chilli, 1 tsp of olive oil and about 25ml of water. (I use food processor and not a blender as I like it a bit chunky/thick).
add 1 tsp of olive oil to pot and fry other half of onions (sliced) until softened.
add in processed ingredients and cook on medium heat for about 1 minute.
add in tuna, 1 tsp of thyme, 1 tsp of chili flake, and salt and about 25ml of water.
simmer for about 5-8 mins.
Serving Size: 4 serings
Number of Servings: 4
Recipe submitted by SparkPeople user 123CANDICE.
process 1 tomato, grated carrots, 2 red bell peppers, half an onion, 2 garlic cloves, 1 medium to large green chilli, 1 tsp of olive oil and about 25ml of water. (I use food processor and not a blender as I like it a bit chunky/thick).
add 1 tsp of olive oil to pot and fry other half of onions (sliced) until softened.
add in processed ingredients and cook on medium heat for about 1 minute.
add in tuna, 1 tsp of thyme, 1 tsp of chili flake, and salt and about 25ml of water.
simmer for about 5-8 mins.
Serving Size: 4 serings
Number of Servings: 4
Recipe submitted by SparkPeople user 123CANDICE.
Nutritional Info Amount Per Serving
- Calories: 127.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 768.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 15.6 g
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