Prin's Quick, Low-Everything (but taste) Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 can 12oz Contadina Tomato Paste (nuttin' but tomatoes in ingredient list)1 can Bush's Black Beans Reduced Sodium (rinsed)1 packet Mrs Dash Taco Seasoning1 packet Concord Foods Classic Ranch DipJennie-O Ground Turkey Breast 99% Fat Free2 Green Bell Peppers1 Red Bell Pepper1 Yellow Bell Pepper1 Orange Bell Pepper1 bunch of kale1 head cabbage1 tbsp olive oilWater to fill good sized stock pot, leaving room to stir :)
Chop & Sweat the peppers in olive oil
Add then brown the ground turkey -- seasonings to your tastes - I used lots of cumin, coriander, tumeric, oregano, pepper, paprika
Mix in Ranch and Taco seasoning packets, add water, stir and let sit a few minutes.
Prep large stock pot. Pour mixture into stock pot. Add more water, beans and remainder of ingredients and enough water to cover all ingredients. Add more seasonings to taste... rosemary, cilantro, cardamom, lemongrass - whatever you like, spice it up!
Bring heat up, then simmer on low to med-low heat for at least an hour. The longer it simmers, the better it is!
Serving Size: Divide into 16 hefty servings
Number of Servings: 16
Recipe submitted by SparkPeople user PRINCHESSA.
Add then brown the ground turkey -- seasonings to your tastes - I used lots of cumin, coriander, tumeric, oregano, pepper, paprika
Mix in Ranch and Taco seasoning packets, add water, stir and let sit a few minutes.
Prep large stock pot. Pour mixture into stock pot. Add more water, beans and remainder of ingredients and enough water to cover all ingredients. Add more seasonings to taste... rosemary, cilantro, cardamom, lemongrass - whatever you like, spice it up!
Bring heat up, then simmer on low to med-low heat for at least an hour. The longer it simmers, the better it is!
Serving Size: Divide into 16 hefty servings
Number of Servings: 16
Recipe submitted by SparkPeople user PRINCHESSA.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 1.8 g
- Cholesterol: 17.2 mg
- Sodium: 247.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.6 g
- Protein: 13.1 g
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