Parmesan Baked Cod

Name: Parmesan Baked Cod Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: l lb of cod; 2/3 cup Mayo; 1/4 cup grated parm; 1/4 green onions; 1 tsp Worcesetshire Sauce; Entered values for 1 serving

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

l lb of cod2/3 cup Mayo1/4 cup grated parm1/4 green onions1 tsp Worcesetshire SauceEntered values for 1 serving

Directions

15-20 minutes at 400 F

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTENCROWELL6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 10.4 g
Cholesterol: 66.4 mg
Sodium: 448.1 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.2 g
Protein: 27.6 g

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