Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* White Bread, 2 slice thin, crust not eaten* Onions, raw, 1 tbsp chopped* Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato)* Cheddar Cheese, 15 grams* Salt, 1 dash* Chili powder, 1 tsp*Margarine, 70% vegetable oil spread, 0.5 tbsp
Mix the onions, tomatoes (finely chopped), grated cheese, salt & chili powder.
Layer the mixture on one slice of bread. Cover with the 2nd slice.
Use the margarine/butter for greasing the toaster/grill.
Grill the sandwich till light - golden brown in colour.
Number of Servings: 1
Recipe submitted by SparkPeople user *MADHU*.
Layer the mixture on one slice of bread. Cover with the 2nd slice.
Use the margarine/butter for greasing the toaster/grill.
Grill the sandwich till light - golden brown in colour.
Number of Servings: 1
Recipe submitted by SparkPeople user *MADHU*.
Nutritional Info Amount Per Serving
- Calories: 176.6
- Total Fat: 11.1 g
- Cholesterol: 15.8 mg
- Sodium: 451.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.2 g
- Protein: 6.1 g