Kathe's High Fiber Bran Bread Machine Bread
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Liquids:1.5 cups warm water2 tbsp avocado oil2 tbsp black-strap molasses2 tbsp honeyNon-Liquids:2.25 cups whole wheat flour1.25 cups bread flour (if you only have all-purpose, add a tablespoon of gluten)1 cup of Fiber One cereal2 tbsp dry milk1.5 tsp salt2 tsp active dry yeast
Before you start, make sure that all of your ingredients are at room temperature, except for the water, which should be warm (about 110 degrees). Don't make it too hot or it will kill the yeast.
Add the ingredients in the order your bread machine manufacturer recommends.
Use the 2 pound setting, whole wheat, medium crust.
Serving Size: Makes 12-15 slices depending on how thin. Calories count is based on 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATHE555.
Add the ingredients in the order your bread machine manufacturer recommends.
Use the 2 pound setting, whole wheat, medium crust.
Serving Size: Makes 12-15 slices depending on how thin. Calories count is based on 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATHE555.
Nutritional Info Amount Per Serving
- Calories: 174.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 312.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 5.4 g
- Protein: 5.1 g
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