veggie soup
- Number of Servings: 8
Ingredients
Serving Size: 1 C
Number of Servings: 8
Recipe submitted by SparkPeople user REDMOND0204.
• 2 tablespoons olive oil • 2 cups chopped onions or thinly sliced leeks (whites only) • 1 cup thinly sliced celery • 2 teaspoons Italian seasoning • Coarse salt and ground pepper • 3 cans (14 1/2 ounces each) reduced-sodium vegetable or chicken broth • 1 can (28 ounces) diced tomatoes, with juice • 1 tablespoon tomato paste • 8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini (cut larger vegetables into smaller pieces)
Serving Size: 1 C
Number of Servings: 8
Recipe submitted by SparkPeople user REDMOND0204.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 4.2 g
- Cholesterol: 3.4 mg
- Sodium: 1,045.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 10.2 g
- Protein: 9.6 g
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