Tomatoes and Lentils

Name: Tomatoes and Lentils Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup dry lentils; 1 can - 28fl oz diced tomatoes with herbs and spices; 2 cloves garlic; 3 tbsp fresh cilantro

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 cup dry lentils1 can - 28fl oz diced tomatoes with herbs and spices2 cloves garlic3 tbsp fresh cilantro

Directions

Boil lentils
Add rest of ingredients

Cook for another 10 minutes and serve.

Makes 4 servings - 3-4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMJ-NINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.2
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 648.2 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.5 g
Protein: 4.1 g

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