Cocunut, Banana, Rasberry Smoothie

Name: Cocunut, Banana, Rasberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Banana; 1/2 Cup Coconut Milk Ice Cream; 1/2 Cup Rasberries; 4 Ice Cubes; 1/4 Cup Milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Banana1/2 Cup Coconut Milk Ice Cream1/2 Cup Rasberries4 Ice Cubes1/4 Cup Milk

Directions

Put all ingredients in blender and turn blender on high until well blended. Enjoy!!!

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROBINRDK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.1
Total Fat: 1.9 g
Cholesterol: 5.0 mg
Sodium: 38.3 mg
Total Carbs: 36.9 g
Dietary Fiber: 10.1 g
Protein: 5.8 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews