Autumn Vegetable Soup Clean-Living Recipe

Name: Autumn Vegetable Soup Clean-Living Recipe Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 medium onion; 2Tblsp Light Extra Virgin Olive Oil; 6 cloves garlic; 3 carrots; 3 celery stalks; 1 red bell pepper; 2.5 cups Sweet potato; 2 cups Kale w/ stems; S&P to taste; 4 cups good vegetable broth; Either Italian herb mix or Dill weed or Both(!) to taste

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Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 medium onion2Tblsp Light Extra Virgin Olive Oil6 cloves garlic3 carrots3 celery stalks1 red bell pepper2.5 cups Sweet potato2 cups Kale w/ stemsS&P to taste4 cups good vegetable brothEither Italian herb mix or Dill weed or Both(!) to taste

Directions

On medium low, add onion to oil and a dash of salt. Sweat out the onion until starting to get soft. About 3 mins. Add half garlic, at same temp for same timeframe, cook likewise. Then add in both chopped carrots, and bell pepper with a bit of salt. Stir, leave for about 4 mins. Change temp to medium and add chopped celery and sweet potato, stir in a bit more salt and cook for 10 mins. Stirring occasionally. Add Kale, spices and broth and cook on medium low for another 10 mins & you are set!!

Serving Size: Makes 4 servings of approx. 2 cups each!

Number of Servings: 4

Recipe submitted by SparkPeople user MOONCHILD38.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving