vegan breakfast scramble
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Cheez sauce: 1/2 cup flour 1/2 cup nutritional yeast 1 teaspoon garlic powder 2 cups water 1 teaspoon yellow mustard 4 tablespoons or less of vegan margarine Stir fry: 1/2 onion 1/2 green pepper 1 tub drained and crumbled extra firm tofu (not silken style) cooking oil turmeric (optional) salt and pepper to taste
Directions:
Make Cheez Sauce:
Mix first 3 ingredients together in sauce pan. Add H2O and mix thoroughly. Heat on Med until thick and bubbly. Remove from heat and add mustard and margarine (I like Earth Balance). Set aside. *I got the recipe for this sauce from this site (cheesy enchiladas)*
Stir Fry:
Saute up some onion, and green pepper in oil. When they are good and soft, move them to the sides of the pan and form an empty circle in the middle for your tofu. Add more oil to the middle of the pan, then add your drained, crumbled tofu (don't use silken, use extra firm). When it starts to get golden, mix in the peppers and onion and keep frying. You can add some turmeric for color if you like.
When it looks like you could eat it, add the nut. yeast sauce and mix it all in to coat until that becomes golden brown too. I saute this for another couple of minutes. You might not need all of the sauce. I save the leftovers for pizza or nachos.
Add salt and pepper to taste (this makes all the difference!)
Eat!
Number of Servings: 4
Recipe submitted by SparkPeople user ZOROBABEL.
Make Cheez Sauce:
Mix first 3 ingredients together in sauce pan. Add H2O and mix thoroughly. Heat on Med until thick and bubbly. Remove from heat and add mustard and margarine (I like Earth Balance). Set aside. *I got the recipe for this sauce from this site (cheesy enchiladas)*
Stir Fry:
Saute up some onion, and green pepper in oil. When they are good and soft, move them to the sides of the pan and form an empty circle in the middle for your tofu. Add more oil to the middle of the pan, then add your drained, crumbled tofu (don't use silken, use extra firm). When it starts to get golden, mix in the peppers and onion and keep frying. You can add some turmeric for color if you like.
When it looks like you could eat it, add the nut. yeast sauce and mix it all in to coat until that becomes golden brown too. I saute this for another couple of minutes. You might not need all of the sauce. I save the leftovers for pizza or nachos.
Add salt and pepper to taste (this makes all the difference!)
Eat!
Number of Servings: 4
Recipe submitted by SparkPeople user ZOROBABEL.
Nutritional Info Amount Per Serving
- Calories: 316.4
- Total Fat: 19.1 g
- Cholesterol: 0.0 mg
- Sodium: 181.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.8 g
- Protein: 19.1 g
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