3 grain hot cereal
- Minutes to Cook:
- Number of Servings: 3
Ingredients
.5 cup oats.5 cup buckwheat groats.5 cup millet.25 cup hulled sunflower seeds.5 cup raisins
soak over night in water
cook for 20 minutes or so and serve
makes 3 servings
or
separate in thirds and soak only as needed
Number of Servings: 3
Recipe submitted by SparkPeople user CHRYSTEL.
cook for 20 minutes or so and serve
makes 3 servings
or
separate in thirds and soak only as needed
Number of Servings: 3
Recipe submitted by SparkPeople user CHRYSTEL.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
Member Reviews