Light Corn Casserole

Name: Light Corn Casserole Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 1 large Egg beaten; 1 can Sweet Corn drained; 1 can Cream Style Corn; 1/2 pkg. Marie Callendar's Corn Muffin Mix; 1/2 cup Skim Milk; 1/4 teaspoon Black Pepper

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 large Egg, beaten1 can Sweet Corn, drained1 can Cream Style Corn1/2 pkg. Marie Callendar's Corn Muffin Mix1/2 cup Skim Milk1/4 teaspoon Black Pepper

Directions

Mix all the ingredients together until blended. Bake in a 350 degree oven for 40 minutes or until set. If pressed for time, microwave 5 minutes or so before putting in the oven. Calculations are for eight 1/3 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNYSHINE08.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 206.6
Total Fat: 3.4 g
Cholesterol: 38.3 mg
Sodium: 554.7 mg
Total Carbs: 41.0 g
Dietary Fiber: 2.4 g
Protein: 5.8 g

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