mexican casserole with lean beef

Name: mexican casserole with lean beef Recipe
Yield: 8
Ingredients: 1 lb ground beef; 1.5c corn; 1 can kidney beans drained; 1 small onion diced; 1 small can tomato sauce; 1 can black olives sliced; 8 oz Monterrey jack; 1T chili powder; 1t cumin; 1t coriander; salt and pepper to taste

Number of Servings: 8

Ingredients

1 lb ground beef1.5c corn1 can kidney beans, drained1 small onion, diced1 small can tomato sauce1 can black olives, sliced8 oz Monterrey jack 1T chili powder1t cumin1t coriandersalt and pepper to taste

Directions

brown beef with onion, add corn, beans and sauce, heat through. Put mixture in long casserole dish. top with olives and cheese. Bake 30 min at 350 or until hot and the cheese is melted.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUFFAJO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 15.6 g
Cholesterol: 31.3 mg
Sodium: 396.1 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.5 g
Protein: 21.0 g

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