Chas's Hot Crab Dip
- Number of Servings: 8
Ingredients
Directions
2 oz Plain Greek Yogurt1 Tbsp Kraft Fat-Free Mayo2 Tbsp Fat Free Sour Cream1/4 C Part Skim Mozzarella1Tbsp White Onion, finely chopped1 Tbsp Green Bell Pepper, finely chopped6 oz Imitation Crab Meat, chopped1/8 tsp Paprika
Mix everything together until well mixed. Heat in 350 deg oven for 10 minutes or until hot.
Or: remove one serving and put in small microwave safe dish. Heat in microwave 45 sec; stir well, and heat another 45 seconds.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user GODDESS9700.
Or: remove one serving and put in small microwave safe dish. Heat in microwave 45 sec; stir well, and heat another 45 seconds.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user GODDESS9700.
Nutritional Info Amount Per Serving
- Calories: 29.9
- Total Fat: 0.7 g
- Cholesterol: 3.4 mg
- Sodium: 117.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 2.3 g
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