Poached Cod in Tomato Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups Chicken Broth1/2 cup Red Onion Raw 11 oz cherry tomato8 oz fingerling potato3 sprigs Basil1/4 tsp red pepper flakes16 oz Cod 1 tbsp lemon juice
1. Bring broth, onion, 1 1/2 cups tomatoes, potatoes, basil sprigs, red-pepper flakes, and 2 tsp salt to a boil in a large, deep, straight-sided skillet with a tight-fitting lid. Reduce heat and simmer, uncovered, until potatoes are crisp-tender, 6-8 minutes.
2. Season code with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.
3. Remove and discard basil sprigs. Add remaining tomatoes and lemon juice, gently stirring to combine; cook until just warmed through.
ENJOY!
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
2. Season code with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.
3. Remove and discard basil sprigs. Add remaining tomatoes and lemon juice, gently stirring to combine; cook until just warmed through.
ENJOY!
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
Nutritional Info Amount Per Serving
- Calories: 199.8
- Total Fat: 1.3 g
- Cholesterol: 66.2 mg
- Sodium: 809.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.3 g
- Protein: 27.8 g
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