Ham Steak and Rice

Name: Ham Steak and Rice Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2/3 cup frozen peas; 1 can(10.75 oz.) cream of chicken soup; 1 cup fat free milk 1 %; 1 15 oz. cooks ham steak; 1-1/3 cup cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2/3 cup frozen peas1 can(10.75 oz.) cream of chicken soup1 cup fat free milk 1 % 1 15 oz. cooks ham steak1-1/3 cup cooked brown rice

Directions

Julienne ham steak and lightly brown in a pan.Add the soup, milk, and peas and bring to a boil. Lower heat to simmer and cook for 15 minutes.Serve over cooked brown rice,

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WINSTON52.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 330.6
Total Fat: 14.2 g
Cholesterol: 54.4 mg
Sodium: 1,734.4 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.3 g
Protein: 19.8 g

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