Breakfast scramble w/ bagel thin

Number of Servings: 1

Ingredients

1/2 C Egg beaters1/4 pepper1/4 onion1.5 oz low salt ham1/4 cup low fat cheese1 T low fat cream cheese1 bagel thin

Directions

Spray pan w/vegetable oil. Saute pepper, onion & ham. Add eggbeaters, stir until cooked. Move to serving dish & add in cheese, then toast bagel thin. Lightly coat bagel thin w/ cream cheese & serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WONDRAA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.8
Total Fat: 9.6 g
Cholesterol: 30.0 mg
Sodium: 756.3 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.3 g
Protein: 28.4 g

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