Cheesy Quino bites, modified with extra veggies

Name: Cheesy Quino bites, modified with extra veggies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: dry quinoa; eggs; leeks or onions; green pepper; red peppers; zucchini; white cheddar; parmesean; feta; basil; salt; pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

dry quinoaeggsleeks or onionsgreen pepperred pepperszucchiniwhite cheddarparmeseanfetabasilsalt pepper

Directions

cook quinoa as instructions, i use .5 cup dry quinoa and 1 cup of water. I also cooked it in a rice cooker.

Serving Size: 1 "muffin" or quiche

Number of Servings: 12

Recipe submitted by SparkPeople user SEAOFCARNAGE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.6
Total Fat: 2.6 g
Cholesterol: 50.3 mg
Sodium: 120.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.5 g
Protein: 2.9 g

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