Keely's Guinness Stew- Slow Cooker

Name: Keely''s Guinness Stew- Slow Cooker Recipe
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 6
Ingredients: 2lbs Stew Meat; 3-4 medium carrots; 5 medium potatoes; celery or green beans; minced garlic to taste; spices: garlic & Onion powder little thyme; beef stock about 1 cup; 1 bottle of Guinness; 1tbsp tomato paste; 1 small to medium onion; I add a little water depends on how soupy you want it; 1 tbsp. olive oil; salt to taste

Minutes to Prepare: 25
Minutes to Cook: 480

Number of Servings: 6

Ingredients

2lbs Stew Meat3-4 medium carrots5 medium potatoescelery or green beansminced garlic to tastespices: garlic & Onion powder, little thymebeef stock about 1 cup1 bottle of Guinness1tbsp tomato paste1 small to medium onionI add a little water depends on how soupy you want it1 tbsp. olive oilsalt to taste

Directions

Cook onion and garlic with oil in a pan add meat. brown on all sides. Then put in crock pot. Add all the vegetables then add all the liquids and spices. Cook in crock pot on low for 6-8 hours

Serving Size: make 6-8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEELSKICKSBUTT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 464.8
Total Fat: 16.4 g
Cholesterol: 68.8 mg
Sodium: 498.2 mg
Total Carbs: 40.5 g
Dietary Fiber: 6.2 g
Protein: 31.5 g

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