Apple Pancake Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2.5 c whole grain pancake mix.75 c ground flaxseed.5 c water (mixed with .5 of the above flaxseed meal)4 c sunflower seed milk4 eggs2 Golden Delicious/Granny Smith apples, chopped
Mix the dry ingredients.
Mix .5 c each of flaxseed and water.
Add the wet ingredients to dry ingredients.
Pour into greased 9x13 pan.
Bake at 425 for about .5 hour, but test with toothpick.
Serving Size: Cut into 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user OAKWAYFITNESS.
Mix .5 c each of flaxseed and water.
Add the wet ingredients to dry ingredients.
Pour into greased 9x13 pan.
Bake at 425 for about .5 hour, but test with toothpick.
Serving Size: Cut into 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user OAKWAYFITNESS.
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 2.2 g
- Cholesterol: 23.3 mg
- Sodium: 111.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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