Chicken liver & spinach soup (14 carb/ serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: 1 pound organic Chicken Liver, Raw - rinsed. 1/2 Onion (Yellow), chopped 1 medium zucchini- coarsely chopped 4 large white Mushrooms, sliced 1 medium Red Bell Pepper, chopped 2 large stalks Celery, sliced 12 ounce package Frozen Spinach 1/4 bunch parsley - remove lower stems; chop. 3 thick slices smoked uncured bacon - chopped 1 + Tbsp. Bacon grease (4 tsp)2 cups chicken bone broth homemade2 - 3 cups filtered waterSeasonings to taste: thyme, basil, granulated garlic, black pepper, Himalayan salt.
Chop bacon; saute in 4-6 qt stainless steel soup pot. As bacon renders grease, add chopped onion & celery, then mushrooms and pepper until softened. Add additional bacon greased and well rinsed/ drained chicken livers. Saute until pink is nearly gone. Add rich homemade chicken bone broth, 2 cups water, parsley and zucchini. Add seasonings except salt. Stir; cover and simmer at least 1 - 1/2 hour over very low heat. Add spinach, stir to break up; bring to gentle boil, then reduce heat to simmer. Add remaining water if needed/ wanted to desired stock consistency. Serve piping hot.
Serving Size: Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
Serving Size: Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 16.2 g
- Cholesterol: 410.5 mg
- Sodium: 679.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.5 g
- Protein: 32.4 g