Sauteed Swiss Chard

Name: Sauteed Swiss Chard Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 tbs olive oil; 1 clove garlic minced; 1 lb Swiss chard trimmed and coarsely chopped; 1/4 c dry white wine; 1/4 tsp salt; 1/4 tsp pepper; 1.5 tsp lemon juice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 tbs olive oil1 clove garlic, minced1 lb Swiss chard, trimmed and coarsely chopped1/4 c dry white wine1/4 tsp salt1/4 tsp pepper1.5 tsp lemon juice

Directions

Heat oil in a large dutch oven over medium heat. Add garlic and Swiss chard; cook 3 min or until chard wilts. Add wine, salt and pepper; cook 5 more minutes or until tender. Stir in lemon juice before serving.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RHONDAJ130.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 234.1
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 920.9 mg
Total Carbs: 16.2 g
Dietary Fiber: 7.5 g
Protein: 6.8 g

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