My Version Crispy Ranch Chicken

Name: My Version Crispy Ranch Chicken Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Ingredients: 3 4oz. boneless skinless chicken breast; 1 oz pkg Ranch Salad Dressing & Seasoning mix; 1 1/4 cups crushed Rice Krispies cereal; 1/4 cup shredded parmesan cheese; 2 egg whites beaten

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 3

Ingredients

3 4oz. boneless skinless chicken breast1 oz pkg Ranch Salad Dressing & Seasoning mix1 1/4 cups crushed Rice Krispies cereal1/4 cup shredded parmesan cheese2 egg whites beaten

Directions

Mix the rice cereal, ranch mix & parmesan cheese together in a bowl. Dip the chicken breasts in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on a lightly greased baking sheet. Bake until golden at 375 degrees approx 50-60 minuets or until temp. of meat reaches at least 160 using a thermometer.

Serving Size:�3 servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 191.7
Total Fat: 3.7 g
Cholesterol: 73.3 mg
Sodium: 525.0 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.0 g
Protein: 29.0 g

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