Amanda's Spaghetti-Chili Concotion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.25 lbs. ground turkey4 oz. green bell pepper, chopped (1/2 large pepper)1/2 cup chopped onion1 cup sliced white mushrooms1.5 cups Spaghetti Sauce1.5 cups diced tomatoes, drainedAdobo Seasoning (or whatever you prefer that's salty/garlicky)
Brown ground turkey in large skillet using fat free cooking spray adding seasoning as desired.
Cook green pepper,onion, mushrooms in separate pan using fat free cooking spray and water.
When both pans are done, combine together and add spaghetti sauce and tomatoes, letting simmer for 3-5 minutes.
Top with parmesan cheese if desired (calories not included in recipe
Makes 4 servings, about 5 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDAHOLMES.
Cook green pepper,onion, mushrooms in separate pan using fat free cooking spray and water.
When both pans are done, combine together and add spaghetti sauce and tomatoes, letting simmer for 3-5 minutes.
Top with parmesan cheese if desired (calories not included in recipe
Makes 4 servings, about 5 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDAHOLMES.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 13.8 g
- Cholesterol: 100.0 mg
- Sodium: 815.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.8 g
- Protein: 31.3 g
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