Low Fat Party Mix

Name: Low Fat Party Mix Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 24
Ingredients: I re-did this recipe to make it a GF recipe; Ingredients:; please call the 800 number on your spices to make sure that they are gluten free...; 3 Tablespoons margarine (parve); 2 Tablespoons Worcestershire sauce (GF); 1 1/2 teaspoons seasoning salt; 3/4 teaspoon garlic powder; 1/2 teaspoon onion powder; 3 cups corn cereal (GF); 3 cups rice cereal (GF); 1/2 teaspoon cinnamon; 1 cup pretzels (GF); 1 cup garlic-flavor bite-size fat-free bagel chips (GF)

(1)

Number of Servings: 24

Ingredients

I re-did this recipe to make it a GF recipeIngredients:please call the 800 number on your spices to make sure that they are gluten free...3 Tablespoons margarine (parve)2 Tablespoons Worcestershire sauce (GF)1 1/2 teaspoons seasoning salt3/4 teaspoon garlic powder 1/2 teaspoon onion powder 3 cups corn cereal (GF)3 cups rice cereal (GF)1/2 teaspoon cinnamon 1 cup pretzels (GF)1 cup garlic-flavor, bite-size, fat-free bagel chips (GF)

Directions

Directions:
Heat oven to 250 F. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container.

Microwave directions: Melt margarine in large, microwavable bowl, uncovered, on high. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container. Time is approximate, since microwaves vary.

Makes 24 half-cup servings

70 calories

2 grams fat

270 mg sodium and no cholesterol

Number of Servings: 24

Recipe submitted by SparkPeople user PIXXIE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 7.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 0.1 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

ALISCOTT
What kinds/brands of pretzels and cereals did you use? I wouldn't be able to make this for a party because those are usually so expensive I can't use them for my non-gluten sensitive friends!
- 3/23/09