frittata
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 carton egg beaters south western style1 yellow onion1 grn bell pepper1 red bell pepper1 orange bell pepper1 yellow bell pepper 1 lbs mushrooms1/2 bag jimmy deans turkey sausagecayenne pepper3 eggs
saute all veggies and add cayenne
place veggies in pan of your choice
pour eggs (both beaters and reg.) over veggies
spread out turkey over top
bake for 20 min at 350 or until top is a golden brown
Serving Size: makes 9 squares (8x8 pan or 9x9 pan)
place veggies in pan of your choice
pour eggs (both beaters and reg.) over veggies
spread out turkey over top
bake for 20 min at 350 or until top is a golden brown
Serving Size: makes 9 squares (8x8 pan or 9x9 pan)
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 3.1 g
- Cholesterol: 71.4 mg
- Sodium: 284.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 10.6 g
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