lean breakfast casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Turkey Bacon (1 slice), 19 serving Liquid Egg Whites (3 Tbsp=1 large egg's white), 36 tbsp Cheese, 2% Milk Reduced Fat Shredded Cheddar, 3.5 cup Green Onion ( 4 Green Onion), chopped Milk, canned, evaporated, 18 fl oz Shredded Hash Brown Potatoes (Frozen), 6 cup pepper
spray crockpot with cooking spray to prevent sticking later on.
slice green onion into bite size pieces. slice turkey bacon into bite size pieces.
put shredded frozen potatoes into a large crockpot.
place onion turkey and potatoes in the crockpot.
put 2 teaspoons pepper
put shredded cheese into crockpot and stir with a spoon to evenly distribute ingredients.
pour in eggwhites then pour in milk.
no need to stir at this point.
cover crockpot put on high.
cook for about 8 hours may be a little less than that.
Serving Size: makes 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user HIMELISSA2007.
slice green onion into bite size pieces. slice turkey bacon into bite size pieces.
put shredded frozen potatoes into a large crockpot.
place onion turkey and potatoes in the crockpot.
put 2 teaspoons pepper
put shredded cheese into crockpot and stir with a spoon to evenly distribute ingredients.
pour in eggwhites then pour in milk.
no need to stir at this point.
cover crockpot put on high.
cook for about 8 hours may be a little less than that.
Serving Size: makes 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user HIMELISSA2007.
Nutritional Info Amount Per Serving
- Calories: 238.0
- Total Fat: 11.1 g
- Cholesterol: 45.3 mg
- Sodium: 521.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.9 g
- Protein: 18.1 g
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