Twice Baked Sweet Potato with Sour Cream
- Number of Servings: 1
Ingredients
1 medium to large sweet potato1 tsp coconut/palm sugar6tbs (approx 1/4 - 1/3c) Sour Cream1/2 tbs Unsalted Butter (cut into pats)
-Poke vent holes in washed sweet potato
-Microwave for approx 5m
-If not soft, turn and mw in 1m increments
-Let cool 10-15m. (if you can slice it hot it cools faster)
-Preheat oven to 400
-Scoop out potato into bowl or processor/blender (careful not to tear skins, set aside skins)
-Blend/Process/Mash potato till desired consistency
(keep in mind you are still going to be mixing in other ingredients which will process the mixture down further)
-pour in sour cream and sugar
-Mix thoroughly
-Scoop mixture back into skins.
-Lay pats of butter on top
-Bake 15-20 min until starting to brown on top & thoroughly heated.
Serve & Enjoy. :)
Serving Size: 2 halves of a sweet potato
Number of Servings: 1
Recipe submitted by SparkPeople user IVYSPARKS.
-Microwave for approx 5m
-If not soft, turn and mw in 1m increments
-Let cool 10-15m. (if you can slice it hot it cools faster)
-Preheat oven to 400
-Scoop out potato into bowl or processor/blender (careful not to tear skins, set aside skins)
-Blend/Process/Mash potato till desired consistency
(keep in mind you are still going to be mixing in other ingredients which will process the mixture down further)
-pour in sour cream and sugar
-Mix thoroughly
-Scoop mixture back into skins.
-Lay pats of butter on top
-Bake 15-20 min until starting to brown on top & thoroughly heated.
Serve & Enjoy. :)
Serving Size: 2 halves of a sweet potato
Number of Servings: 1
Recipe submitted by SparkPeople user IVYSPARKS.
Nutritional Info Amount Per Serving
- Calories: 397.5
- Total Fat: 16.3 g
- Cholesterol: 58.3 mg
- Sodium: 113.5 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 7.9 g
- Protein: 6.7 g
Member Reviews