pumpkin muffin in the microwave

Number of Servings: 1

Ingredients

1 large egg1/3 cup pumpkin puree2 T nopalina or ground flaxseedpumpkin pie spicestevia(optional)

Directions

Crack the egg into a mug and beat it. add everything else stir up and microwave 2 to 2 1/2 minutes.

Serving Size: makes 1 "muffin"

Number of Servings: 1

Recipe submitted by SparkPeople user KELLBELL86.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 106.6
Total Fat: 5.3 g
Cholesterol: 186.0 mg
Sodium: 325.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 4.7 g
Protein: 7.6 g

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